by Julie Ann Anderson on January 31, 2012
Blood pressure is something that people should strive to control throughout their lives, but it’s particularly important for seniors and senior health. High blood pressure is a common problem, affecting more than 50 percent of all Americans who are 60 years old or older. What is High Blood Pressure? When your heart beats and pumps [...]
by Julie Ann Anderson on January 26, 2012
The second Wine Country Senior Games are scheduled May 31 through June 10. Senior athletes age 50 and over who may have missed a chance to compete in the inaugural event last year can get a new chance. Sports for the 2012 Games will include archery, swimming, soccer, basketball, running, walking, tennis, bocce ball, golf, [...]
by Julie Ann Anderson on January 23, 2012
Omaha Business Hall of Fame By Cindy Gonzalez WORLD-HERALD STAFF WRITER A former mayor, a publisher, a marketing expert, two husband-wife teams and the founder of a discount-store chain are to be inducted into the Omaha Business Hall of Fame. The selections follow a nomination process that sought people whose accomplishments in business were historically [...]
by Julie Ann Anderson on January 17, 2012
Happy Birthday to the King! If you think about rock and roll then the first person that comes to mind is Elvis Presley. We know him as the “King” – his voice, looks, and moves have captivated us all. January 8 is Elvis Presley’s birthday. Here are some interesting facts that you may not have [...]
by Julie Ann Anderson on December 14, 2011
Start Up Stretching Regular stretching reduces pain, improves flexibility and quality of life Flexibility, or the lack thereof, is probably the single most important factor affecting our quality of life as we age. Don’t assume that with aging you will automatically lose your flexibility. You can counterbalance the effects of aging so that your physiology [...]
by Julie Ann Anderson on December 12, 2011
Seasonal Affective Disorder or Sad… Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Treatment [...]
by Julie Ann Anderson on December 8, 2011
ScienceDaily (July 29, 2011) — Hospice services substantially improved the provision of care and support for nursing home patients dying of dementia and their families, according to an analysis of survey responses from hundreds of bereaved family members. The research comes as hospice funding has received particular scrutiny in the debate over Medicare spending. “People [...]
by Julie Ann Anderson on December 7, 2011
Depression is not a normal part of aging, but when older adults do have depression, it may be overlooked, according to the National Institute of Mental Health. Seniors may show different, less obvious symptoms and may be less inclined to experience or acknowledge feelings of sadness or grief. The winter months can be especially challenging [...]
by Julie Ann Anderson on December 5, 2011
December 3 — Petaluma Downtown Holiday Open House – Time: 11 a.m. – 5 p.m. Holiday, Celebration: Don’t miss the Christmas festivities and open houses throughout Downtown Petaluma, CA December 3 – 4 — Holiday on Florence! – Time: 11am to 5pm Holiday: A Showcase of Fine Local Craft featuring handwoven clothing, pottery, glass, jewelry, [...]
by Julie Ann Anderson on November 30, 2011
Fight the flu “A flu shot is your best protection against catching the flu,” says Randy Bergen, MD, pediatric infectious disease specialist at Kaiser Permanente. The flu virus changes often. The protection given by the flu vaccine only lasts for about a year, so you need to get a flu shot every year, preferably in [...]
